Lose-weight pub

Winter, cold weather, the body needs food to function enough to resist the cold, this time they eat some of fullness thin food is very important, the following is a nutritionist recommended eight kinds of winter slimming food. Anabolic body fat during the winter months the rate should be 2-4 times faster than usual, while the rate of fat catabolism is lower than the usual 10%. Therefore, the winter weight loss without delay.

Winter diet food, black beans

Black beans contains protein can slow down the speed of liver fat metabolism, which can reach a variety of fatty acids and cholesterol reduce the purpose of the various body fat reduction in the number, nature can help to lose weight and control weight, too.

Winter diet food, potatoes

Eat potatoes can lose weight? Compared with other staple foods, potato starch contains relatively small. For example, baked potatoes than rice, steamed bread, the staple food of bread is even lower energy, while satiety is stronger. This is because the higher water content of potato, of which only about 20% starch content, and also can produce satiety rich soft dietary fiber. So, if using potatoes instead of white rice, white bread, not even open up the stomach to eat, but also hard to obesity, and even weight loss.

In addition, vitamin C content of potatoes, though not as green pepper 1 / 3, but because of starch have a protective effect of vitamin C, potatoes in the cooking process the loss of vitamin C minor. If potatoes make the staple food, even if not eating other fruits and vegetables, vitamin C also can basically satisfy the body’s needs.

Winter diet foods, cabbage

Cabbage, cabbage, cabbage are of a kind of cabbage, kale is rich in dietary fiber, can promote Runchang catharsis, reduce body fat. High content of vitamin U was also able to repair gastric mucosa, may eat some cold days. In addition to fried and other cooking methods, and drinking cabbage juice is also a good way to absorb and more full, accompanied by honey consumption, as well as good anti-dry effect.

Winter diet food, radish

Eating carrots can lose weight? Radish of cool, the next gas digestion, lungs and phlegm, the winter we tend to eat meat more, it is easy to get angry, especially dinner, if they can with a little carrot, radish, or to do some cooking for the ingredients, you can borrow radish relieve internal heat heat characteristics, to the human body, “fire.”

At night to eat radish and helps digestion, without causing stomach inflation situation. Radish mustard oil and enzyme synergy, can promote intestinal peristalsis, Tom Lee stool, will gut the rapid emission of waste and toxic gases, so that you feel comfortable sleep.

Winter diet food, apple

Apple’s all-season weight loss is the king of fruits. Apple can ease constipation, constipation has a good therapeutic effect, weight loss during the period of the apple contains a special substance can exhaust the body of toxins and smooth, which can rapidly lose weight, improve people’s physique. The fall and winter season is a period of high incidence of respiratory diseases, Apple also can protect against injury to alveolar membrane to protect respiratory system. Point here to see detailed description of Apple’s to lose weight.

Winter diet food, pumpkin

Pumpkin is rich in crude fiber, vitamin A and retinol for the regular overtime, stay up all night computer owners Liver protection orders, Runchang reduce fat have a good effect, while more than pumpkin particularly potassium, and the proportion of K, Na, Ca, Mg ratio is a very reasonable and salt balance of body fluids, drainage to eliminate edema.

Pumpkin can be directly as a staple, such as steamed pumpkin, or made and the flour, pumpkin pie and so on.

Winter diet food, baby food

Winter, many people think that the spirit of the day did not exclude stay up late, eating disorders and other factors, potassium is also a very important reason, when you can eat more baby food. Baby vegetables are rich in potassium, can regulate metabolism and help lower body weight and the elimination of edema, but also gastric peristalsis and helps to promote bowel movements, eat-point fall and winter seasons there are solutions of the dry diuretic effect.

Winter diet food, persimmons

Persimmons are rich in dietary fiber, Chinese medicine, persimmon can be Runfei Sheng Jin, hangover relief, so the body dry and lit for people who eat a persimmon can help Runchang catharsis. For diarrhea caused by spleen deficiency, eat persimmons are convergence antidiarrheal effect. In addition, the persimmon is also rich in carotene and vitamins.

Tags: apple, baby food, black beans, Cabbage, diet food, persimmons, potatoes, pumpkin, radish