Lose-weight pub

Misunderstanding 1: As long as more exercise, weight loss can be achieved the purpose of

Miss Smith

Age: 23 years old

Weight: 65kg

Height: 160cm

I am a civilian office, because often his desk, so the body fat bias, this was very distressed. And sisters encouraged me to do more exercise in their spare time, will be able to consume excess body fat and calories. I accepted their advice can not satisfactory results. Should be said that exercise intensity is still large, so tired I often feel hungry belly, eat a few cakes, I have continued to exercise can be for some time, I found that not only failed to reduce the weight, but there are signs of rising, which in the end how the it?

Expert Comments: “more” is a relative number, what kind of exercise is “more”? “More” to what extent will fit, of which there are many scientific reasons, can not be generalized, anxious for the weight-loss methods are undesirable. The correct way is: under the guidance of experts to develop a line with their own conditions, and progressive exercise program, exercise 5-6 times a week, every 45-60 minutes, plus a reasonable diet, you can subtract a month 1-2 kg of body weight and stick to it, you will easily achieve the purpose of weight loss.

Misunderstanding number two: before meals unhealthy exercise

Ms. Green

Age: 30 years old

Weight: 70kg

Height: 158cm

Due to weak constitutions, but the partial body fat, I would want to control diet to insist on physical exercise, most recently, I was on an empty stomach movement, initially there are effects, may be a period of time, I always felt dizzy, vertigo, I do not know what got sick, can not conducive to healthy fasting exercise?

Expert Comment: fasting exercise that have been suffering from diabetes or heart disease is indeed undesirable. The clinically proven, fasting exercise, the human body will lower blood sugar may cause headaches, limb weakness and even fainting phenomenon occurs. At the same time there will be a hunger, abdominal pain, inhibit secretion of digestive juice, reduce digestive functions, so fasting exercise undesirable.

But the American College of Sports Stanford professor of medical experts to pass the test pointed out: before meals can improve the in vivo metabolic rate movements. Movement stopped, the metabolic rate is still at a high level, will continue to consume the body heat. In addition, exercise before meals can reduce the reserves of glycogen, so carbohydrates into fat is not easy, so exercise time should be scheduled before meals.

Because most foods remain in the human gastrointestinal where 4 hours or so, if you choose exercise before meals, the correct way is 1.5-2 hours before exercise some small amount of carbohydrate intake to ensure there is plenty of physical exercise.

Misunderstanding 3: jog 30 minutes a day can adhere to lose weight

MS.Brown

Age: 36 years old

Weight: 65kg

Height: 170cm

Bodies work and less tense, spare time is also very good, her husband was afraid I would become ill due to leisure, called me more every day exercising. I also think that perhaps a good thing, by the way can lose weight, to maintain the original Jiaohao shape. My colleagues told me: jogging 30 minutes a day can adhere to lose weight, may be a few months later, but I feel little effect, while the appetite there is increasing trend.

Expert Comment: Research shows that only the campaign lasted longer than about 40 minutes, the body fat in order to be mobilized along with the glycogen energy supply. With the extension of exercise time, the proportion of fat for energy up to 85% of total consumption. Can be seen, less than about 40 minutes of exercise intensity regardless of the size, fat consumption was not obvious.

Thus, for weight loss are concerned, while ensuring the appropriate changes in exercise time action, but also to prevent the partial body fatigue, increase energy consumption, and achieve good results.

Mistakes 4: Sport to lose weight have the choice of full or partial

Ms. Lee

Age: 27 years old

Weight: 63kg

Height: 158cm

After the birth of baby, my waist, abdomen, buttocks obvious fat in a circle. Take a look at the photographs before pregnancy is simply Panruoliangren. So I bought slimming belt, abdomen pants, hip pants and so on. Than half a year has passed, put down a lot of money, the effect was minimal. I do not know the ad is still misleading then I was too stubborn fat? It makes me unusual distress!

Expert Comments: The concept of energy consumption as a whole rather than local terms, exercise to lose weight and shaping must not be compared. So, local sports could help to reduce localized fat? First, local sports consume less total energy, fatigue, and can not be sustained; second, fat for energy is adjusted by the nervous and endocrine systems control, but this regulation is the body in nature, are not practicing what part we can reduce the excess to which parts of the fat, but good conditions where the blood supply is conducive to fat consumption, where will be able to lose weight. For example, the weight loss exercise for some time, a small waist not see how much they can be thinner cheeks, and the reason why. Movement is greater than calories consumed intake of calories, can lead to reduction in body fat, but not just by one position.

Only in the exercise in the use of scientific methods, in order to train a bump delivered, Graceful moving shape.

Misunderstanding 5: the greater the exercise intensity, exercise more intense, the better weight loss

Ms. Jackson

Age: 22 years old

Weight: 75kg

Height: 165cm

Exceeded my body due to serious in their work and learning have brought a lot of inconvenience for some time, I am harsh choice to exercise, increased exercise intensity, so that the more intense exercise the better, 5 months later, she is still the same . Who can help me? Is not my exercise still is not big enough?

Expert Comment: To obtain better results of dieting, exercise, heart rate will be increased to the maximum and minimum safe heart rate range. If not meet the minimum heart rate, heart rate, indicating small amount of exercise, exercise intensity is not enough, need to increase and improve; if more than the maximum heart rate, indicating exercise intensity too, need to be reduced. The projection formula is: the lowest heart rate, heart rate = security × 60%; the maximum heart rate, heart rate = security × 90%; safe heart rate = 220 – age for a few. Exercise weight loss fitness for friends, close to the minimum heart rate during exercise can be had. Intensity of such a campaign can not only achieve the purpose of weight loss, but also to enhance the cardiovascular system and respiratory functions have very good results.

Tags: lose weight, Premotor Mistakes, weight-loss