Fast Muscle Gain! Get Great Abs Fast As Hell!!! (Brandon Carter)
Go to buildmuscleburnfat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
im only 17 n i was wondering how to get muscle on your torso without losing my figure?????
i think every other day but my friend has good abs. And he said its 70% diet and 30%work so you have to get skinny before you get them.
yea how often should you work out your abs ?
@Putas101 you just got nipd
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
your workouts are every effective thanks man and btw the song u using wot it called bec it got loads of energy in it thanks
Sir brandon what supplements do u take?? im 18 yr old.. can u give me some advice pls..tnx!
Sad to say, that’s not the regimen that the model used to get the body he has…wish he worked out in a speedo!
chances? Everybody can get a 6 pack? Hard work, cardio and good nutrition..
how often should you work out your abs?
Ok if you are like 6′7 and weigh 250 what are the chances of u being able to get a 6 pack
LOL. just keep stuffing them. Your stomach will soon adapt to it.
I’m all bones. I eat watever I want, except my tummy can’t take in all of them..even just my favorite mcdonald’s cheeseburger..i get full easily coz my tummy is hecka small. I’m asian btw.
if you all bones then you can eat anything you want!!!!! not like you a fat ass!
damn i wish i got those muscles so i can eat watever i want. hahah. i’m all bones -__-
thats so fucking hot o.o
i would kill 4 that body
wats this song called???
wow, nice body. keep it up!!
thats it. sounds better than crunches.
hes lean bro.. lean guys like that naturally have lean forearms…
Haha No, not low fat diet, u have to eat loads of protein, like Meat fish bird, sallad, milk, and egg, then start too train
fuck steroids only losers use them
Great body. Just a little more time on the forearms.
i brought ur workout into my bjj gym, mainly cause we have very little weights and it was a big hit. well only for about 6 min than everyone just start rolling again hah, thanx though!!!