Flush the Toxins to Lose Fat Fast!
Posted on March 30th, 2010 Posted by admin under Common sense weight loss
www.erinhuggins.com Why is natural whole food so important? And how can it help you lose weight? When you eat processed foods you are eating man made chemicals, pollutants, pesticides, and toxins. The body is under attack! So, naturally, it has to defend its self and get rid of what is…
do you have any stores or products that you can suggest?
Hi I this is SOOO TRUE!
My husband and I went to Ethiopia (where he is from) and I lost sooo much weight. Now I know what your thinking, but it wasnt for the lack of food, I ate 4 big meals a day!!! I swear they kept me so full! I Lost over 20 pounds in one month just from eating NATURAL FOOD! Every meat I ate was slaughtered at home, vegies were not processed or chemically grown… no chips.. no anything other than REAL WHOLESOME FOOD! OH howI miss it! Im looking foward to my next trip
ok, i’m subscribed
do you have a fitness twitter account? you should! i would definitely follow!
This completely makes sense to me now. I know this may be TMI, but when I marched drum corps, I was on the field moving for about 13 hours a day for 3 months. I wasn’t allowed to have sugar or any fast food that entire time. I didn’t start losing weight until after my body did this really weird thing where when I urinated it was very cloudy and smelled terrible and not normal . . . I can’t believe those were all toxins. How gross.
Very true … and nice tattoos ….thanks for the info -> 5Stars
i love sugar though…. god dammit why is this hard!? I’m not fat, i never get sick, blood pressure is better than average, no allergies…. and i love sugar.
or good for the body ; )
that’s a cool shirt!!
sweet! thanks for the info
what they mean is organic=ecological
it is.. organic means from the earth. whether or not it has carbon. [things from the earth have carbon] .. otherwise, our science textbooks. are LIARSSS. haha.
yeah youre right, but he didnt mean that people shouldnt eat natural food. he meant that people use the word organic wrong. organic is associated with chemistry.
Hum? I just don’t want to eat food that is genetically modified, sprayed with chemicals & that was grown in soil depleted of nutrients. Not to mention by companies who want to put family farmers out of biz. Much rather eat naturally grown foods from a local farmer that hasn’t been sprayed with cancer causing pesticides and has been grown in healthy soil. But, the beautiful thing is that’s my choice. I don’t think your professor is correct but evenif he is, I’d still rather be safe than sorry!
i work out one hour 5-6 days a week. alternating between pilates, yoga, intervals, cardio, spinning etc…. fun fun
cool video, but i keep hearing people say organic this and organic that. i had a chemistry professor that said organic means carbon based and has nothing to do with natural food or going green. he said “people got it ass backwards.”
You sound like you eat healthy and work out a lot!! Good for you! How much do you work out per day and per week??
whats left to eat?
I can’t say it enough!!!! LOL!
nice video but you keep repeating the same thing.
Although eating whole foods (unprocessed) is the best way to eat, weight loss is the product of eating less calories than you expend (negative energy balance). You can eat only chef boyardee and lose weight as long as you eat less than you expend. It will be a very nutrient-poor choice, and will most likely lead to deficiencies, but you can burn fat while eating only processed food.
fushing your system daily with vegatables and fruit will speed the body’s metabolism, and help metabolise stored fat into energy.
exersice will also speed the metabolism over a few days or a few weeks.
without speeding the metabolism it can be a very slow process and a very hungry one
What a great tip! Sure, I *know* I should eat clean, pesticide-free, whole foods, but I didn’t fully understand the consequences of NOT eating whole foods! Woo, I am definitely going to clean my diet up! Thanks for the inspiration!
This makes so much sense, as someone who’s been brought up on processed/fast food etc I’d love some tips on what to eat thats healthy and natural and balanced other than the obvious fruit and veg, I run out of ideas and always seem to go back to eating junk
Oh Girl, I hear ya! Just follow the 80/20 rule: 80 % of the time eat as healthy as possible, organic etc… 20 % of the time you can indulge!
Hey Erin,
Such a great reminder. Much needed for our fast-food-lifestyle – spoken from someone who’s a guilty participant! LOL
Thanks for sharing.