Primal Blueprint Fitness – My Backyard Workout
This is a workout I performed in my backyard for the primal blueprint fitness contest for www.marksdailyapple.com. I woke up on a Friday before I had to go on a business trip to Sydney, Australia and surprisingly my wife and kids were all sound asleep. So i thought it was the perfect opportunity to not only get in a decent workout in my backyard, but also to film some footage for the contest. I was able to find some cinder blocks and a 4×4 lying around near my shed so was able to incorporate those as well…. This workout incorporates a circuit type workout and is intense. Some beginner, intermediate and some advanced moves. It’s all based on your fitness level and how you’re feeling that day. I performed all the moves and it took me about 35 mins to complete with the warm ups…
@chunster495 Cool. Thanks for the reply. Gonna get at it now!
You don’t have to do everything. I was just showing variations to give ideas on stuff to do. You can do all of these if you’d like, but not necessary. I would mix and chose different things for two to three days a week, and do 2 to 3 sets to for about 10-12 reps or to failure. And you definitely don’t need a gym membership to get in good shape. Just need something to perform pullups, pushups dips and some dumbells or even straps and get creative.
Would you recommend doing all of these in 1 workout? I’m too cheap and poor to pay for gym membership so i wanna do my workout in the back!!
This is great!
I love this – gives me some great ideas on how to use my background more effectively this summer besides just mowing it!
Grok On!!!
Good use of your environment. Make your whole world a primal gymnasium….Way to GO!
(G)rocking!!!
great video. You bought that castle for yourselve, be honest hahaha.
Yo, Dude! That s**t was so damn Crucial!!! Grok on Man!!!!!!!
Dude your an animal !!!!!! Wow Chris !
Excellent! Thanks for the good ideas. It’s amazing how a little imagination can enable a killer workout!
So far the best Primal Fitness video.
Nice!
Nice job Chun!