Sugar will do when the candy will not gain weight fat
Like sugar is a human instinct, research shows that sweet and help ease the pressure, happy to help activate the body’s cells. This is because the sugar-rich carbohydrates, such substances can make the nervous system excitement, so we feel happy. Sugar causes weight gain do? Body fat is not the fault of sugar.
The biggest mistake! Body fat is not the fault of sugar
Sugar is the body best energy storage stations, human activities require energy provided 70% of sugar, 1 g of glucose in the body can produce 4 kcal of energy.
Some say sugar will be fat, so to say more should be worried about is the fat, calories 16 teaspoons of sugar per card, and each fatty foods containing calories 100 key cards, obviously intake of fat more easily than the intake of sugar accumulate in the body heat. In fact, fat is not sugar, nor is it the fault of fat, energy intake is greater than if the body uses up energy, even if the value of eating a low calorie food, still fat.
How sugar is not fat no more than 40 grams a day
Sugar in our food application is very broad, for those who like to eat desserts, snacks, drinks of women, it is very easy to sugar overdose. Nutritionists have recommended total daily intake of sugar is about 30 ~ 40 grams, that is, not to exceed a daily intake of total carbohydrates 10%. This is equivalent to 100 grams of dark chocolate, or 400 ml orange juice.
Do not eat sugar at one go even if less than 40 grams of sugar, do not eat one. Because in a period of time if all the intake of sugar in the body could ever use, and they may be hoarding down.
And almost all sweet foods are rich in sugar or syrup made with the sweetener, if the day should be finished the morning intake of sugar, it is difficult to ensure a certain afternoon, there will be no sugar in foods.
If the use of “one-time finish” to control the amount of sugar intake, the result may become excessive intake. The proper way is time to eat sweets, always just take the smallest one.
Do not eat sugar at one go even if less than 40 grams of sugar, do not eat one. Because in a period of time if all the intake of sugar in the body could ever use, and they may be hoarding down.
And almost all sweet foods are rich in sugar or syrup made with the sweetener, if the day should be finished the morning intake of sugar, it is difficult to ensure a certain afternoon, there will be no sugar in foods. If the use of “one-time finish” to control the amount of sugar intake, the result may become excessive intake. The proper way is time to eat sweets, always just take the smallest one.
When sugar does not count? Best auspicious sugar
When stewed supplements: To add rock sugar. Chinese medicine, crystal sugar can be lungs, doing nourishing, moisturizing of the soup, it is best to put some, but it should be good in the stew off the fire, the last to join rock sugar, better.
When women’s tonic: To add brown sugar. Chinese believe that brown sugar has a nourishing, blood effect. Blood deficiency of women (expressed as less menstruation, pale), or a new mother after childbirth can be walnut, sesame, donkey-hide gelatin, brown sugar, dates boiled cream, the daily intake. Menstrual pain in women, menstruation can be firstly, taking the brown sugar, ginger two days, there is a very good therapeutic effect.
Without food at breakfast: If you wake up late, and did not care to eat the breakfast, close to noon, it will feel drowsy and unable to concentrate their attention, decline in thinking ability, when if eat sweets, will be able to quickly restore brain function.
Fatigue pm: Sugar is the first good effects of methods, such as afternoon tea chocolate dessert. Chocolate contains “cocoa polyphenols”, can promote heart, brain and blood vessels expand, improving blood circulation, increase blood flow, so as to provide the body energy, relieve fatigue. Best to eat dark chocolate, which is rich in magnesium ions, also has sedative, anti-depressant effect.
Before and after exercise: Sports Medicine study confirmed that, if strenuous exercise to add a small amount of sugary drinks before, can help athletes performance-enhancing sports supplement promptly after the sugar, you can reduce fatigue.
The release of pressure: When we feel stress, you can through the appropriate sugar to ease the mood, to activate the body’s “happy cells.” In order to avoid emotional eating sweets toward the other extreme, nutrition experts suggest that we feel the pressure when the volume of the best fruits to eat some sugar, such as watermelon, pineapple, peach and ease the pressure at the same time without causing a new psychological burden.
Tags: Common sense weight loss, fat, lose weight, weight-loss
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