Lose-weight pub

Dietary fiber itself has the promotion of the human body to exclude the role of toxic substances, many obese people do not want to eat more fiber-containing foods, just like Meat, eggs, sugar, that the more refined the more delicious. Therefore, some of them within 1 week defecation only a third or even still no bowel movement within 1 week. This stool toxins and water re-absorption in the intestine was caused more dry stool, resulting in illness. Constipation will not lead to obesity? Scientists have pointed out: obesity, constipation and dietary fiber insufficiency.

Cabbage has no cholesterol or fat. It is rich in vitamin C and has 20mg of sodium, 5g of carbohydrate, 2 g of dietary fiber, 3g sugars, 1g protein, calcium and iron.