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	<title>Lose-weight pub &#187; Gain</title>
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		<title>No Weight Gain Vacation &amp; Holidays Tips, Nutrition Natalie</title>
		<link>http://www.loseweight8.net/no-weight-gain-vacation-holidays-tips-nutrition-natalie.html</link>
		<comments>http://www.loseweight8.net/no-weight-gain-vacation-holidays-tips-nutrition-natalie.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Weight]]></category>

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myspace Friend Me www.myspace.com No Weight Gain Vacation &#038; Holidays &#8211; Nutrition by Natalie The average person gains two pounds a day while on vacation on a cruise ship. Natalie just returned from a cruise and actually lose weight. Here are Natalie&#8217;s tips for avoiding weight gain during vacation or holidays. Tips to watch your [...]]]></description>
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		<item>
		<title>How Not To Gain Weight After A Fast, Ep131</title>
		<link>http://www.loseweight8.net/how-not-to-gain-weight-after-a-fast-ep131.html</link>
		<comments>http://www.loseweight8.net/how-not-to-gain-weight-after-a-fast-ep131.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Ep131]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[					
					
Learn what to do after fasting or juice feasting to not gain the weight back! www.rawradianthealth.com FREE Juices &#038; Smoothies Recipe ebook www.rawradianthealth.com Health &#038; Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Lean Hybrid Muscle &#8211; Gain muscle AND lose fat?</title>
		<link>http://www.loseweight8.net/lean-hybrid-muscle-gain-muscle-and-lose-fat.html</link>
		<comments>http://www.loseweight8.net/lean-hybrid-muscle-gain-muscle-and-lose-fat.html#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[					
					
www.tinyurl.com &#8212;&#8212;&#8212;&#8211; CLICK THE LINK FOR MORE INFO FROM ELLIOTT HUSLE! Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program. Trying to gain muscle AND lose&#8230;
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Easy meal 4 weight loss &amp; muscle gain, healthy too</title>
		<link>http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too-2.html</link>
		<comments>http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too-2.html#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[LOSS]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too-2.html</guid>
		<description><![CDATA[					
					
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Easy meal 4 weight loss &amp; muscle gain, healthy too</title>
		<link>http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too.html</link>
		<comments>http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too.html#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[LOSS]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/easy-meal-4-weight-loss-muscle-gain-healthy-too.html</guid>
		<description><![CDATA[					
					
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://www.loseweight8.net/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition.html</link>
		<comments>http://www.loseweight8.net/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition.html#comments</comments>
		<pubDate>Fri, 26 Mar 2010 06:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[students]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition.html</guid>
		<description><![CDATA[					
					
Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Who Can Gain The Most Weight, (2 Of 3)</title>
		<link>http://www.loseweight8.net/who-can-gain-the-most-weight-2-of-3.html</link>
		<comments>http://www.loseweight8.net/who-can-gain-the-most-weight-2-of-3.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/who-can-gain-the-most-weight-2-of-3.html</guid>
		<description><![CDATA[					
					
This Is The Pilot Episode Who Can Gain The Most Weight? Episode Highlight: Kenny switched Spenny&#8217;s protein powder with weight loss powder causing Spenny to lose weight. Kenny also crushed up super laxatives and put them in the weight loss milkshake powder.
]]></description>
		<wfw:commentRss>http://www.loseweight8.net/who-can-gain-the-most-weight-2-of-3.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Who Can Gain The Most Weight, (3 Of 3)</title>
		<link>http://www.loseweight8.net/who-can-gain-the-most-weight-3-of-3.html</link>
		<comments>http://www.loseweight8.net/who-can-gain-the-most-weight-3-of-3.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/who-can-gain-the-most-weight-3-of-3.html</guid>
		<description><![CDATA[					
					
This Is The Pilot Episode Who Can Gain The Most Weight? Episode Highlight: Kenny switched Spenny&#8217;s protein powder with weight loss powder causing Spenny to lose weight. Kenny also crushed up super laxatives and put them in the weight loss milkshake powder.
]]></description>
		<wfw:commentRss>http://www.loseweight8.net/who-can-gain-the-most-weight-3-of-3.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast Muscle Gain! Get Great Abs Fast As Hell!!! (Brandon Carter)</title>
		<link>http://www.loseweight8.net/fast-muscle-gain-get-great-abs-fast-as-hell-brandon-carter.html</link>
		<comments>http://www.loseweight8.net/fast-muscle-gain-get-great-abs-fast-as-hell-brandon-carter.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[GREAT]]></category>
		<category><![CDATA[Hell]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.loseweight8.net/fast-muscle-gain-get-great-abs-fast-as-hell-brandon-carter.html</guid>
		<description><![CDATA[					
					
Go to buildmuscleburnfat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn&#8217;t win the genetic lotto when it comes to [...]]]></description>
		<wfw:commentRss>http://www.loseweight8.net/fast-muscle-gain-get-great-abs-fast-as-hell-brandon-carter.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!</title>
		<link>http://www.loseweight8.net/get-rid-of-belly-fat-gain-lean-muscle-mass.html</link>
		<comments>http://www.loseweight8.net/get-rid-of-belly-fat-gain-lean-muscle-mass.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common sense weight loss]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[					
					
Go to buildmuscleburnfat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat&#8221; You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the [...]]]></description>
		<wfw:commentRss>http://www.loseweight8.net/get-rid-of-belly-fat-gain-lean-muscle-mass.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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