Lose-weight pub

How I lose weight: www.youtube.com Recap – Phase I June 18, 2008 – 178 pounds October 8, 2008 – 153 pounds Phase II Feb 21, 2009 – 158 lbs Feb 28, 2009 – 157 lbs

How I lose weight: www.youtube.com Recap – Phase I June 18, 2008 – 178.4 lbs October 8, 2008 – 153.6 lbs Phase II Feb 21, 2009 – 158 lbs Feb 28, 2009 – 157.0 lbs Mar 7, 2009 – 154.4 lbs Mar 14, 2009 – 153.4 lbs Total loss to date: 25 lbs Yes, I [...]

How I lose weight: www.youtube.com Recap – Phase I June 18, 2008 – 178.4 lbs October 8, 2008 – 153.6 lbs Phase II Feb 21, 2009 – 158 lbs Feb 28, 2009 – 157.0 lbs Mar 7, 2009 – 154.4 lbs Yes, I gained weight between Phase I and Phase II (which were about 19 [...]

Wanna see how BAD it really was? Click on the link below and fast forward to 8:20. BEWARE! lol www.youtube.com Recap – Phase I June 18, 2008 – 178.4 lbs October 8, 2008 – 153.6 lbs Phase II Feb 21, 2009 – 158 lbs Feb 28, 2009 – 157.0 lbs Mar 7, 2009 – 154.4 [...]

I just woke up, had no make-up on & the cam close to my face… sooo… yeah, I know I look bleh in this video lol 84.7 kg 186.4 lbs I’m doing interval training (walking/jogging) for about an hour a day. I walk for about 5 minutes and then jog for 1 – 2 minutes. [...]

** Lost 56 pounds in 105 days **

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I will weigh myself weekly and want to lose approximately 100 pounds. I will do this with diet and exercise only and will share with you what I am doing to lose the weight. In order to remain motivated I believe that taking care of your skin, hair and other beauty and health regiments while [...]