Weigh in #4
Posted on March 23rd, 2010 Posted by admin under Common sense weight loss
I just woke up, had no make-up on & the cam close to my face… sooo… yeah, I know I look bleh in this video lol 84.7 kg 186.4 lbs I’m doing interval training (walking/jogging) for about an hour a day. I walk for about 5 minutes and then jog for 1 – 2 minutes. Eating 1200 calories, moderate carb, moderate (unsaturated) fat, fairly high protein (but not too high) Food blog: www.flickr.com
Tags: weigh
Good job! Keep moving.
Thanks for being transparent and sharing you. You sound confident and I feel your drive to reach your desired goal.
good job!
You’re amazing <3
Good for you sweetheart! Glad to hear you are looking to your feelings and that you have found the right mindset. You are going to do great! Big hugs!!!
good wt loss….xxoo~nicole
nice
I am doing the exact same thing as you hun.. and I weigh the same as you as well and I am 5′10″. I battle the same things with a wicked sweet tooth, but I go to the gym every day now, and am loosing the right way (like u). Dont be scared or discouraged because growing up I was a constant 175lbs then I had my kids and went up to over 200lbs then I had some huge crisis’s in my life and went down to 137lbs (I dont eat when Im upset). Slowly I have crept back up to 185. Now Im lossing the right way.
Yay you sound really comfortable with yourself and i really belive this time is the right time. How you been? your trip to tazmainia looked awsome x
Im bored of my size to im just stuck at the same weight :l we can totally do this… good luck we are here with you. x
You look very well, stay the way you are!!!
I’m 188.4 I’m allmost the same size as u and I know how u feel about loseing weight if u need some one to support u I’m here
Congrats on the loss by the way. Keep going for the goal, and dont be a yo-yo!
You’re exactly right.. I eat about 2,300 calories a day, but I burn about 3,400 a day!
You look just fine in the morning