What to eat in winter will not get fat
Winter arrived, the weather was already getting cold. It is also continually adjust their eating habits, in order to keep out the cold we have to eat high-calorie foods, but the MM were not happy, and finally in the summer is to thin down a few catties Rourou necessary and long out in winter to eat What does not get fat?
Spinach
Every half a cup (cup) is only 26 calories, but the V ^ and iron-rich. The most useful to raw spinach, cooking is not home for too long, so as to avoid loss of nutrients.
Wheat bread
Whole-wheat bread, white bread less than the average 9% of calories, protein, eggs have increased 20%, vitamin B twice. Cellulose than tomatoes, but the heat, but only 35 Cary.
Turkey
Jingrou only 50 calories an ounce, peeled, flesh thin, although the meat thick, but it is a very good weight-loss food.
Strawberry
Every three and one half ounces only 57 calories and rich in vitamins.
Flounder
Body type of flat fish, contains only calories 360 calories per pound, 4 ounces, if a meal will never get fat.
Beans
No matter what color beans are very rich in nutrients, beans are vegetables, but there are protein-rich meat-like. The supply of 95 calories per ounce of dry beans, protein 6 grams (one-tenth of your daily requirements), that is, if you eat beans, no need to eat meat.
Melon
Every three and one half ounces is only 30 calories, dense melon is rich in Va and Vv.
Capsicum
Either spicy or sweet and nutritional value are high, especially with fiber. 1 green pepper is only 35 calories, but the supply of various types of vitamins and minerals.
Tomato
After dinner to eat a medium-sized tomatoes, useful and not by pounds.
Lettuce
As the moisture content and a large amount Zhang to make lettuce a slender food, green leaf lettuce to the outside the most abundant nutrient.
Tags: Beans, Capsicum, Common sense weight loss, Flounder, Lettuce, lose weight, Melon, Spinach, Strawberry, Tomato, Turkey, weight-loss, Wheat bread
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